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Chili Bowl- Beef, Kidney beans, bell peppers, White rice

4 oz Ground beef: P- 23/ Carbs- 0/ Fat- 8/ Cal- 170

2 oz Kidney beans: P- 7/ Carbs 21/ Fat .5/ Cal 100

2 oz Bell peppers: P- .7/ Carbs -4.4/ Fat .1/ Cal- 27

2 tbsp Tomato base: P- 0/ Carbs 0/ Fat- 0/ Cal- 30

2 oz White rice: P- 4.3/ Carbs- 45/ Fat-.4/ Cal- 105

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