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Mango Tilapia- Bok Choy, Wild rice

Tilapia: P- 20/ Carbs 0/ Fat 2.5/ Cal 144

Mango salsa (2 Tbsp): P- 0/ Carbs 3/ Fat 0/ Cal 15

Bok Choy: P- 1.9/ Carbs- 2.6/ Fat 0/ Cal 16

Wild rice: P-3.3 / Carbs-17.5/ Fat- .3/ Cal- 83

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