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Chicken Teriyaki Bowl

Turkey Meatballs in Marinara with Cheese Ravioli and Asparagus

Chicken Teriyaki- Broccoli, Brown rice

Chicken Teriyaki- Broccoli, Brown rice

Chicken: P- 18/ Carbs- 5/ Fat- 4.5/ Cal- 130

Broccoli: P- 4/ Carbs- 13/ Fat- 1/ Cal- 63

Brown rice: P- 4/Carbs- 35/Fat- 1.5/ Cal- 150

Chili Bowl- Beef, Kidney beans, bell peppers, White rice

4 oz Ground beef: P- 23/ Carbs- 0/ Fat- 8/ Cal- 170

2 oz Kidney beans: P- 7/ Carbs 21/ Fat .5/ Cal 100

2 oz Bell peppers: P- .7/ Carbs -4.4/ Fat .1/ Cal- 27

2 tbsp Tomato base: P- 0/ Carbs 0/ Fat- 0/ Cal- 30

2 oz White rice: P- 4.3/ Carbs- 45/ Fat-.4/ Cal- 105

Chopped steak – Red/ Green Bell peppers, Quinoa

Steak: P- 23/ Carbs- 0/ Fat- 8/ Cal- 170

Bell peppers: P- 1/ Carbs -9/ Fat 1/ Cal- 46

Quinoa: P-5/ Carbs- 24/ Fat- 2.5/ Cal- 110

Ground Turkey -Spinach/ Mushrooms/ Tomato, Brown rice

Turkey: P- 26/ Carbs- 0/ Fat- 2/ Cal- 120

Spinach/Mushroom/Tomato: P- 7.3/ Carbs- 10/ Fat 1.3/ Cal – 21.5

Brown rice: P- 4/Carbs- 35/Fat- 1.5/ Cal- 150

Herb-infused Salmon- Asparagus, Brown rice

Salmon: P -17/ Carbs- 28 / Fat- 3/ Cal- 210

Asparagus: P- 2.5/ Carbs- 4.5/ Fat 1.3/ Cal- 33

Brown rice: P- 4/Carbs- 35/Fat- 1.5/ Cal- 150

Lemon Chicken – Asparagus, White rice

Chicken: P-21/ Carbs- 0/ Fat 5/ Cal- 140

Asparagus: P- 2.5/ Carbs- 4.5/ Fat 1.3/ Cal- 33

White rice: P- 4.3/ Carbs- 45/ Fat-.4/ Cal- 105

Mango Tilapia- Bok Choy, Wild rice

Tilapia: P- 20/ Carbs 0/ Fat 2.5/ Cal 144

Mango salsa (2 Tbsp): P- 0/ Carbs 3/ Fat 0/ Cal 15

Bok Choy: P- 1.9/ Carbs- 2.6/ Fat 0/ Cal 16

Wild rice: P-3.3 / Carbs-17.5/ Fat- .3/ Cal- 83

Pesto Chicken- Mushrooms, Wild rice

Chicken: P- 25/ Carbs- 4/ Fat- 5/ Cal- 160

Mushrooms: P- 2/ Carbs- 3/ Fat- 0/ Cal- 20

Wild rice: P-3.3 / Carbs-17.5/ Fat- .3/ Cal- 83

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